Did you take a minute for peace as I suggested two weeks ago in my blog, Take a Minute for Peace?
I have to admit I haven’t done it myself. I blame the piles of work on my desk (and floor!!) that need my attention, but that’s just another excuse. If I can take the time to take a potty break, I’m sure I can take a minute for cleansing my mind. Maybe I should do it in the bathroom. 🙂
Now I have another suggestion. How about if you take a little time every morning for a minute of peace? Try it each day for the next week and see how it affects your day. For me, this natural interlude helps to set a peaceful tone for the day. But I tell myself I’m too busy even though I know that minute for myself will yield so many benefits. I’ll feel relaxed. I’ll reduce my stress level. I may even be able to work a little better when I return…and all it takes is a minute.
Think you don’t have the time? We ALL have 24 hours in a day. Can you spare 60 seconds each day to make your day a little better? Better yet, why not listen during the day on a break or at lunch? Why not take a minute to hit the reset button on a stressful day?
We all have 86,400 seconds in a day. How will you use yours?
